Frequently Asked Questions - Health without milk

With scientific research challenging the misconceptions of a diet consisting of dairy - it is time we all took a closer look at what we are putting into our bodies and how this is directly affecting our health. Of particular concern is the out-dated conception that cow's milk is the best source of calcium, this is true of calves but as human children and adults we are better able to digest calcium from other sources such as broccoli and kale as well as other green leafy vegetables, nuts and some dried fruits. With dairy being linked to caners, heart disease, diabetes and obesity it is no wonder many people are turning to a dairy free diet to improve their health.